For those of you doing dry July and already feeling the pressure, here is a tip I used.
Make a list of what you are going to treat yourself to with all the money you will have saved by not drinking alcohol, and then book them up or order them NOW! Not only will this give you something positive to look forward to and act as an incentive, it will be something you will regret not having, or to feel guilty about having but not deserving should you not achieve your goal. If you still struggle, my book ‘One Less for the Road’ can help, and if you want to try quitting forever, try ‘I Don’t Drink.’
Good Luck, well done already for trying, and have a great month!
Make a list of what you are going to treat yourself to with all the money you will have saved by not drinking alcohol, and then book them up or order them NOW! Not only will this give you something positive to look forward to and act as an incentive, it will be something you will regret not having, or to feel guilty about having but not deserving should you not achieve your goal. If you still struggle, my book ‘One Less for the Road’ can help, and if you want to try quitting forever, try ‘I Don’t Drink.’
Good Luck, well done already for trying, and have a great month!
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