If you have been diagnosed with Type 2 diabetes or are at risk of getting this condition you will know how serious it can be. I was diagnosed six years ago. Then I changed my lifestyle by quitting alcohol. By chance I also became pescatarian (veg and fish) but I didn’t quit all the sweet things I had been eating. Nevertheless, I lost well over two stone in weight within a very short space of time, but then I had been drinking the equivalent of six burgers every day – it shows how much sugar is in alcohol. 2 large glasses of wine is the same as eating a big juicy burger.
Within a few months my diabetes had been resolved. Yesterday I had my first proper check-up in three years to be told the diabetes has never come back, my BMI is normal, by cholesterol is normal and my blood pressure is fine for my age. Not bad for an old git who expected to be dead by now!
Revolutionise your life by quitting alcohol. The wonderful health benefits are only one small aspect of the fantastic changes you will realise.
Within a few months my diabetes had been resolved. Yesterday I had my first proper check-up in three years to be told the diabetes has never come back, my BMI is normal, by cholesterol is normal and my blood pressure is fine for my age. Not bad for an old git who expected to be dead by now!
Revolutionise your life by quitting alcohol. The wonderful health benefits are only one small aspect of the fantastic changes you will realise.
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