click to visit
'I don't drink!' How to quit alcohol - a drinker's tale
  • Home
  • Read my books
  • Blog
  • Videos
  • Download files
  • Newsletters
  • Contact
  • Media
  • Competition Page
  • My chosen Charity
I don't drink

June 1st Tomorrow - is this your big day?

31/5/2016

Comments

 
Picture
For many of you the 1st of June will be the day you quit alcohol. Hopefully you have decided to quit forever because that is SO much easier than trying to moderate your drinking, especially if you do have a drinking problem to the extent it has become an addiction. ‘I Don’t Drink’ contains diary pages to help and encourage you once you have quit, but those of you who haven’t read it or don’t have access to a copy, I thought it might be useful to have a look at the page ‘the night before’ which I have edited in parenthesis for you. Good Luck!
 
This is the eve of the big day. Hopefully you already feel excited because just knowing you are doing something so positive and life changing should naturally make you feel special. You may also feel a little apprehensive, I have to say I didn’t because I knew in my mind I was finally doing something about getting rid of gout forever and so I couldn’t wait to start ticking off the days on my chart. That’s why it is important to have one big negative thing to initially focus on, something specific that has to change.

Don’t put tomorrow off. This really is the start, tomorrow you are going to be one of those people nearly everyone secretly admires and dreams of being, a completely happy non-drinker, and especially happy because you chose that path. It really will be one of the most important changes you can ever make in your life and something you can forever be totally proud of.

The all-important check list
  • Don’t tell anyone. (I suggest waiting at least a few days before telling anyone of your decision to quit)
  • Make sure your calendar chart is ready for tomorrow. (I recommend using a star chart to reward yourself for your progress, to remind you of how well you are doing and to act as a block to you changing your mind. Having to ditch something so visual if you fail is not something you will want to do.)
  • Make sure your spreadsheet is set up and ready to go. (A more sophisticated version of the star chart)
  • Make sure you have decided on your one big negative area of focus and created a talisman if you think it will help. (The use of a talisman is discussed in the book)
  • Make sure you have your list of positive reasons to hand or at least ready to start compiling and adding to. (what is it you are hoping to achieve by quitting alcohol)
  • Have you planned something to do tomorrow to take your mind off drink? What’s up your sleeve just in case?
  • Have you planned an activity? Are you going walking, running, swimming, cycling, using your Wii or its equivalent?
  • Have you cancelled any meetings / get-togethers where drink would be available?
And now…
  • Throw away (preferably smash) that favourite wine glass, pint mug or tankard. If it’s an heirloom lock it away somewhere you can’t get ready access to it.
  • Instead of swallowing it, throw your last ever drink down the sink and watch it disappear. Imagine it being poison which has been slowly but surely destroying your liver, kidneys, brain and other organs, and ruining your life. Hate the rotten stuff as you swill it away.
  • Go to bed early and sober, you don’t want a hangover on your first day.
 
Well done! And good luck!



Comments

    Author

    Julian Kirkman-Page

    View my profile on LinkedIn

    Categories

    All
    News
    Thoughts
    Wine

    Archives

    September 2019
    August 2019
    June 2019
    May 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014

    RSS Feed

Powered by Create your own unique website with customizable templates.