Meditation and Yoga - it sparked an idea!

I went to the Diwali celebrations in Trafalgar Square this Sunday and one of the many great things I tried was meditation. Although it was busy and so I had to stand up the exercises we were taken through really made me relax. We were also told to concentrate on the toxins being expelled through our breathing. As I followed what I had been told it struck me what a great way this would be to help quit alcohol. As I concentrated I could really imagine the toxins leaving my body and the cells being blissfully refreshed. I know if I had been expelling alcohol based toxins I would have been loathe to then load my body up with more.
I will play with this idea as something to add to my new book which is beginning to take definite shape.