click to visit
'I don't drink!' How to quit alcohol - a drinker's tale
  • Home
  • Read my books
  • Blog
  • Videos
  • Download files
  • Newsletters
  • Contact
  • Media
  • Competition Page
  • My chosen Charity
I don't drink

Meditation   and Yoga -  it sparked an idea!

17/10/2017

Comments

 
Picture
I went to the Diwali celebrations in Trafalgar Square this Sunday and one of the many great things I tried was meditation. Although it was busy and so I had to stand up the exercises we were taken through really made me relax. We were also told to concentrate on the toxins being expelled through our breathing. As I followed what I had been told it struck me what a great way this would be to help quit alcohol. As I concentrated I could really imagine the toxins leaving my body and the cells being blissfully refreshed. I know if I had been expelling alcohol based toxins I would have been loathe to then load my body up with more.
I will play with this idea as something to add to my new book which is beginning to take definite shape. 
Comments

    Author

    Julian Kirkman-Page

    View my profile on LinkedIn

    Categories

    All
    News
    Thoughts
    Wine

    Archives

    November 2020
    February 2020
    January 2020
    September 2019
    August 2019
    June 2019
    May 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014

    RSS Feed

Powered by Create your own unique website with customizable templates.