Some individual things achieved in 2014 thanks to not drinking

Found the time to write and publish two books

Activities in addition to daily walking and cycling:-

• Swimming 256 times – 311 kilometres swum
  
  
• Sea kayaking 58 times
  
  
• Karate 32 times  - now a yellow belt
  
  
• Scuba diving 4 times plus dry suit course
  
  

Money saved from not drinking - £4015.00

Never felt so healthy and content

Hangovers- nil

you know it makes sense!